"Mindfulness is a way of befriending ourselves and our experiences."
Jon Kabat-Zinn
Mindfulness Benefits:
For both adults and children the research is showing encouraging benefits, including:
Reduced Stress & Anxiety
Enhanced Mental Health
Improved Relationships
Increased Concentration
Lower Reactivity
Mindfulness meditation is a practice which encourages us to see things as they really are.
Our courses offer mindfulness practices which promote calmness, emotional stability and lower reactivity in stressful situations.
These techniques are taught in a manner that is accessible and easily transferable into daily life. Mindfulness is also known as Vipassana or Insight Meditation.
This course combines seated and walking meditation techniques for complete beginners and those looking for a refresher course in Mindfulness. The course follows the four foundations of mindfulness.
This course delivers the benefits of mindfulness through a child centred approach. Each course is tailored for the developmental needs of the children. Emotional regulation is a core concept of the children’s course.
To book this course for your students or to make an enquiry please send us a message through our contacts page and we will be in touch.
Testimonials
Mindfulness
Barbara Jeffery, West Cork.
"I'm very thankful to Róisín for guiding my gently yet effectively while I started to learn about meditation and create my own home practice."
Mindfulness
Barbara Jeffery, West Cork.
"I'm very thankful to Róisín for guiding my gently yet effectively while I started to learn about meditation and create my own home practice." Barbara Jeffery, West Cork.
